Water and Nutrition Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. WaterRead More
The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefitsRead More
To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce theRead More
When asked for their secret to flawless skin, many celebrities — including Jennifer Aniston, Gabrielle Union, and Beyoncé — claim that it has to do with their water intake. And although scientific research has established that hydration is a crucial part of maintaining overall health, you mayRead More
Our rivers, reservoirs, lakes, and seas are drowning in chemicals, waste, plastic, and other pollutants. Here’s why―and what you can do to help. British poet W. H. Auden once noted, “Thousands have lived without love, not one without water.” Yet while we all knowRead More
You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O? In short, a lot. Believe it or not, your body weight is about 60Read More
We are rebuilding out site. Please view this video in the mean time.